Add some curcumin to the diet to prevent gallstones.
Curcumin has significant antioxidant and anti-inflammatory properties, so it helps the gallbladder health, increases the solubility of bile, and makes it less likely to produce gallstones. Experts recommend 300 mg of curcumin per meal to improve bile composition. Don't forget to get proper calcium and vitamin C from your diet, while eating less refined sugar.
