It can prevent weight gain caused by hypothyroidism.
Turmeric is usually recommended as an anti-hypothyroidism food and helps to lose weight. Because turmeric contains a substance called curcumin, this substance can prevent the formation of thyroid cancer cells, thereby protecting the thyroid. Hypothyroidism is a chronic lack of thyroid hormone that regulates the body's metabolism. This situation will slow down your metabolism, reduce the rate of fat burning, and make you gain weight quickly. A study found that when rats with hypothyroidism took turmeric extract, vitamin c or vitamin e, their thyroid weight and total cholesterol levels decreased, and circulating thyroid hormones increased. Although this study did not directly measure weight loss, the results showed better thyroid function and improved metabolism, which may trigger weight loss.
